Tips on How to Beat Heart Disease

     As many of you may know, February is American Heart Month. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, and is the leading cause of disability, preventing millions of people from working.

     Over the years, researchers have learned more and more about how a healthy diet, regular exercise, and stress reduction all play important roles in preventing heart disease, and help people already diagnosed with heart disease prevent further damage. The internet is a great resource for tips and recipes; below are a few of our favorite links:

  • Click here to see health.com’s 10 Best Foods for Your Heart and get some ideas on how to incorporate them into your diet
  • Walking is one of the best and easiest ways to get your heart pumping, if you need some motivation or a plan to get started, check out startwalkingnow.org
  • AARP’s website has an article highlighting six foods that fight high blood pressure, which can lead to heart disease; read the article here
  • And over at wholeliving.com, you can learn ways to reduce anxiety and stress forever in this article

     And don’t forget to mark your calendar for Saturday, March 24th to come join us for our 1st Annual March for Meals Fun Walk and Wellness Fair to raise money for our Elderly Nutrition Program and to encourage seniors and their families to come out, strech their legs, and enjoy a walk in the fresh air.

     The walk is $15 for seniors over 60 and children under 12, and it’s $25 for adults. You’ll receive a T-shirt and know that your donation is going to support our Nutrition Program which provides meals and nutrition workshops to elderly individuals living throughout Greater New Bedford and its surrounding towns. In a few weeks, you will be able to register for the Fun Walk right on our website.

     The Wellness Fair is free of charge and there will be yoga and zumba demonstrations, healthy food, and plenty of other health and wellness information. We hope to see you there! And have a happy and healthy February!

Rally Draws Thousands to Decry Cuts to Social Security, Medicare, and Medicaid

Roberta Tripp & Ann Wallace of Mattapoisett

     Over 2,200 supporters flooded the Wang Center last week to voice their concerns on the potential cuts to Social Security, Medicare, and Medicaid, echoing that these cuts would be devastating for those who depend on this assistance. Supporters from Massachusetts, New York, New Hampshire, and Maine arrived in over 40 buses to have their voices heard.

     Herb Ollivierre, long time elderly advocate from New Bedford, said he wanted to be a part of this rally because Congress needs to be aware that folks won’t sit back on their laurels and allow a cut that would target their hard-earned benefits.

     “Why should we give up what we have worked hard for our whole lives? Seniors depend on these benefits for essentials,” said Ollivierre. “We have sacrificed enough and we say cut wasteful spending, but not programs and services that protect the rights of elders to live in dignity.”

     The rally was sponsored by more than 30 labor unions, members of Mass Senior Action Council, AARP, Mass Home Care, the National Committee to Preserve Social Security and Medicare, and many other organizations. These players were the driving force that brought all these people together, noted Daria Gere, coordinator for the Bristol County Chapter of Mass Senior Action Council.

     “It was great to see those seniors and others who turned out in full force to let the Super Committee [US  Congress Joint Select Committee on Deficit Reduction] know to stop these federal cuts,” said Gere. “It was important for them to take a stand and remind Congress that preservation of Social Security, Medicare, and Medicaid is the engine that helps to keep us afloat.”

     According to AARP Public Policy Institute 2011, 88.9% of Massachusetts seniors, or 805,400 received Social Security in 2010. Medicare spent $10.87 billion on health care services in Massachusetts in 2010, and 1 out of 6 Massachusetts residents received Medicaid benefits in 2010. This Super Committee, comprised of six Congressman and six Senators, was given the task of trimming $1.2 trillion over ten years and bringing the federal deficit under control. One proposal would cut Social Security by $112 billion by changing the way the cost of living adjustment is calculated.

     “This is a crime against our elders and disabled, and we cannot stand by and allow this to happen,” said another advocate, George Smith (who also serves on our board of directors). Smith said he was very impressed with the great stand of unity and support from so many at the rally, and he commended those for rolling the rally to the offices of US Senators Scott Brown and John Kerry.

     “For many of our seniors and disabled, that Social Security check is the only check they will receive each month. We must stop the attack and say no cuts to Social Security, Medicare, and Medicaid,” Smith said.

5 Ways to Lower Your Heating Costs this Winter

     As it starts to get cold out, many seniors who rely on fixed incomes start to worry about turning on their furnaces and turning up their thermostats because of the high cost of gas and oil. Many will opt for an extra sweater or blanket rather than turn on their heat, or skip meals or other necessities to ensure they have enough money to pay their oil or gas bill.

     Fortunately, there are several programs available to you if you have a hard time paying expensive energy bills this winter.

  • The George E. Curtis Charitable Trust provides fuel assistance to individuals 60 years of age or older who live in Marion, Mattapoisett, or Rochester, and live on a fixed income. If you fit these criteria, please contact your local Council on Aging (Marion COA, Mattapoisett COA, and Rochester COA).
  • PACE, a community action organization in New Bedford, offers a fuel assistance program to individuals having difficulty paying their heating bills between November 1st and April 30th. You can contact PACE at 508.999.9920, or visit their website to learn more about the program.
  • LIHEAP is a state program that provides help to renters and homeowners who are having difficulty paying their energy bills. Eligibility is based on income. To learn more about LIHEAP, call 1.800.632.8175.
  • If you are not eligible for LIHEAP, or you have used up all of those benefits, you may qualify for the Citizens Energy Heat Assistance Program. Individuals who do qualify will receive a voucher for a one-time delivery of 100 gallons of oil for free, or a $150 credit on your utility bill if you heat your residence with natural gas. To learn more about this program, you can call 1.617.338.6300.
  • The Good Neighbor Energy Fund is also available to people who do not qualify for LIHEAP. This program is used to help people pay their winter heating bills, and is most often used by individuals facing a short-term financial crisis. You can learn more about the program here.

     You can also visit MassResources.org to protect yourself from utility shutoff. Remember, it is ILLEGAL for energy companies to turn off your heat between the months of November and April if everyone in your household is 65 years of age or older.

     MassResources.org also provides links to MassSave and Weatherization Assistance. Both of these programs can help you assess the energy efficiency of your residence and both programs offer loans and rebates to help you improve your home’s energy efficiency.

     And remember, you can always call our Information & Referral Department at 508.999.6400. Our I&R Specialists will direct you to the program that best meets your needs.