Tips on How to Beat Heart Disease

     As many of you may know, February is American Heart Month. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, and is the leading cause of disability, preventing millions of people from working.

     Over the years, researchers have learned more and more about how a healthy diet, regular exercise, and stress reduction all play important roles in preventing heart disease, and help people already diagnosed with heart disease prevent further damage. The internet is a great resource for tips and recipes; below are a few of our favorite links:

  • Click here to see health.com’s 10 Best Foods for Your Heart and get some ideas on how to incorporate them into your diet
  • Walking is one of the best and easiest ways to get your heart pumping, if you need some motivation or a plan to get started, check out startwalkingnow.org
  • AARP’s website has an article highlighting six foods that fight high blood pressure, which can lead to heart disease; read the article here
  • And over at wholeliving.com, you can learn ways to reduce anxiety and stress forever in this article

     And don’t forget to mark your calendar for Saturday, March 24th to come join us for our 1st Annual March for Meals Fun Walk and Wellness Fair to raise money for our Elderly Nutrition Program and to encourage seniors and their families to come out, strech their legs, and enjoy a walk in the fresh air.

     The walk is $15 for seniors over 60 and children under 12, and it’s $25 for adults. You’ll receive a T-shirt and know that your donation is going to support our Nutrition Program which provides meals and nutrition workshops to elderly individuals living throughout Greater New Bedford and its surrounding towns. In a few weeks, you will be able to register for the Fun Walk right on our website.

     The Wellness Fair is free of charge and there will be yoga and zumba demonstrations, healthy food, and plenty of other health and wellness information. We hope to see you there! And have a happy and healthy February!

A Trip with Project Access

     On a cool day in late fall several weeks ago, a van pulled up to The Christmas Tree Shop in Dartmouth and let off a dozen older women who scurried excitedly into the store to get started on their holiday shopping. After an hour or so of shopping, they got back in onto the van with their bags of holiday decorations and gifts, and took a quick ride over to the Applebee’s in Dartmouth to enjoy some lunch, coffee, and good conversation. After lunch, they wrapped up their day with a trip to Wal-Mart where they stocked up on more goodies and necessities before heading home.

     This is just one of the many social outings that our program, Project Access, schedules throughout the year. Although the trip allowed the ladies to get started on their holiday shopping, it more importantly allowed them to spend the day in good company, enjoying stimulating conversation and compaionship over a satisfying meal.

     As people age, they lose their spouses and friends. Their children, or other younger relatives, may have moved away. Some older adults soon lose their ability to drive. All of this change can result in isolation, anxiety, and depression. Ensuring older adults are supported by a network of friends and family becomes especially important.

     Project Access is a program funded by a local foundation, the Association for the Relief of Aged Women (ARAW), and is run by Coastline. The program has almost 200 local, elderly participants, all of whom are women, and a majority of whom live alone and have very few family members and friends to keep help depression at bay.

     The program provides participants with a support network, and a place to turn when they need assistance or simply need a friend. ARAW firmly believes in their motto that Project Access is “Not alms alone, but a friend.” With that in mind, Project Access staff work hard to build relationships with each of the women: they stop in for friendly visits, to share a cup of coffee, play a game of cards, or just chat. They also facilitate friendships among women with similar interests, and encourage them to sign up for monthly trips together.

     It is important to Coastline and ARAW that the women use both organizations as a resource when they are experiencing financial or other difficulties–that the women can call them without embarassment if they need help. And several of the participants have called over the years. Project Access is proud to build friendships with all of these women and provide them with support as they age–another resource for local, elderly women which allows them to continue aging in their own homes in comfort.

     Project Access is open to women aged 70 or older, preferably living alone in the towns of Acushnet, Dartmouth, Fairhaven, New Bedford, and Westport. To learn more about this program, you can contact the coordinator, Sharon O’Malley at 508-999-6400 ext. 107.

One Caregiver’s Story

     Eight years ago, Dorothea Macedo began to notice little changes in her husband’s behaviors. She would ask him to go get the mail and he would come back with the neighbor’s mail, or they would be driving around their neighborhood and he would get lost. After a few more similar events, Dorothea took her husband, Tony, to the doctor where he was diagnosed with dementia.

     For the first four years of Tony’s diagnosis, Dorothea tried to care for him by herself because she was committed to keeping him at home for as long as possible. She read the books Tony’s doctor gave her about caring for someone with Alzheimer’s, and she did her best to take care of him without help. But as his health declined, Tony got more frustrated and uncooperative. It wasn’t long before Dorothea met her breaking point and finally passed out due to the everyday stress of caring for Tony around the clock. She ended up in the hospital where she finally realized she needed to reach out and ask for help.

     Often, when we think about Alzheimer’s disease, we worry about our chances of falling victim to it, or our chances of becoming chronically ill. But not too often do we think what we would do if our spouse or parent were to become chronically ill or suffer dementia and require around-the-clock care. To be a caregiver for a chronically ill parent, spouse, or friend becomes a full time job, and often, the person being cared for receives a lot of attention, while the caregiver’s needs are unintentionally pushed aside.

     After Dorothea came home from the hospital, she looked for support. Her sister-in-law told her about an ad in the paper for a support group where individuals caring for people with dementia meet to share their experiences. (The support group, run by Community Nurse & Hospice Care, meets at the Fairhaven Council on Aging the first Wednesday of each month from 1-2:00pm. For more information, you can contact Patricia Midurski at 508-996-0368.)

     Joining this group was extremely helpful and therapeutic for Dorothea. She realized that she isn’t alone, and that many people are dealing with the same issues. She says she looks forward to the group meeting, “we laugh, vent, cry and share and when I leave I feel my stress is lowered,” Dorothea wrote in a personal essay she shared with the group a couple years ago.

     Now, four years later, Dorothea is a veteran member of the support group; she is a wealth of knowledge and experience, helping direct newcomers to a variety of community resources. She says caregivers must be advocates for themselves and their loved ones. At the support group she learned about Coastline and our Family Caregiver Support Program which provides guidance and assistance to hundreds of caregivers throughout New Bedford and its surrounding towns.

     She has since become a client of the program, and receives help paying for transportation to get Tony to and from medical appointments; she also receives a small grant to help pay for incontinence items, and she relies on Coastline for continued guidance and support.

     These days, Dorothea and Tony enjoy a simple but consistent routine. Dorothea wakes up and helps Tony get out of bed. A Home Health Aide comes in the morning to help wash Tony and get him ready for breakfast. After breakfast she puts Tony in his recliner and plays music for him so he can doze while she gets things done around the house. In the afternoon they watch his favorite shows together (Little House on the Praire and The Waltons). And they still have conversations here and there, even though they don’t make too much sense.

     Although Tony isn’t the same Tony she married, Dorothea says she still enjoys every moment she has with him, that she still loves him – although sometimes she doesn’t like him. But, she says, she is not a saint, only human – a feeling that is surely common among caregivers across the country.

     This coming spring, the Alzheimer’s Association, in partnership with Coastline, will be giving an educational presentation about caring for a loved one with Alzheimer’s Disease. Keep your eye on the website for the official date, time, and place.

     For more information about Coastline’s Family Caregiver Support Program, please contact the Program Coordinator, Libby Costa, at 508-999-6400 ext. 171. You can also donate to the Caregiver Program through our homepage  to help us support caregivers like Dorothea.

Share the Warmth donates dozens of hats, coats, pajamas, and blankets to local seniors

 Last week, staff from Hathaway Funeral Homes lugged bag after bag of donated hats, blankets, gloves, coats, slippers, and pajamas through our doors. Year after year, Hathaway Funeral Homes, in partnership with Bank Five, holds a donation drive through December where hundreds of people can drop off donated winter goods. Hathaway then brings half to Bristol Elder Services in Fall River and the other half here to Coastline.

    We stack all of the items and then case managers are invited to come in and pick out much-needed gifts for the elders they work with to drop off for them in time for the holiday. As Chief Operating Officer, Terry Larson explains, “for many seniors, this is the only gift they will receive this year; many of them haven’t gotten a new coat in years, so it’s really special to be able to give them that.”

     Coastline is grateful to Hathaway Funeral Homes, Bank Five, and the hundreds of people who donate to the program year after year that provide seniors in need with a wonderul gift that keeps them warm through the cold winter season.

The Importance of Discussing Long Term Planning with Your Aging Parents

     Last week, WCAI (Cape Cod’s local NPR station) ran an episode of The Point with Mindy Todd where her guest, Bob Mauterstock, discussed the importance of talking to parents about their finances and long term care plans.

     Bob Mauterstock is the author of Can We Talk? A Financial Guide for Baby Boomers Assisting Their Elderly Parents, and an expert in retirement income and long-term care planning. Although it can be hard to discuss these issues with your aging parents, Mauterstock stresses the importance of having these discussions before your parents become ill or pass away.

     At Coastline, we recognize the importance of these issues as well, and you can turn to us if you don’t know where to start. Our Options Counseling program helps families determine the best care options for the present and future of their loved ones, and our Information & Referral Department can guide you towards resources about any other planning questions. You can call them at 508-999-6400.

     In 2012 we plan on hosting a series of educational seminars covering topics such as long term care insurance, reverse mortgages, annuities, and estate planning. To receive information about these future events and more, you can subscribe to our website here on our homepage.

     To listen to Bob Mauterstock on WCAI’s The Point with Mindy Todd, click on this link.

Sky Diving for Caregivers

     Last month, four very brave and generous individuals got in a plane, flew thousands of feet into the air, and then jumped out – all to raise money for our Family Caregiver Support Program.

     Ray Melanson from Next Monitoring, Mike Kennedy from iReverse, Tabitha Tripp from Tender Hearts Home Health Care, and Valerie Gresh from Shifting Sands Transitions all collected pledges from their friends and families to go sky diving. They donated all of the proceeds to our Family Caregiver Support Program: a program that supports a group of people who often stretch their time, emotions, and finances to care for loved ones.

     There is a misconception that, here at Coastline, we only work with elderly individuals – but we don’t. We also, very often, work with the individuals who care for their elderly parents, neighbors, friends, or relatives. We realize that this group of people is responsible for the health and wellness of thousands of elderly individuals across the Southcoast. Caregivers do not often realize that they are, in fact, caregivers and that there are many resources available to them. 

     Anyone who cares for an elderly or disabled adult is a caregiver, and years ago, the Commonwealth of Massachusetts realized that caregivers have just as many needs as the people they care for.

     Caregivers also become medical advocates, and when their loved one becomes ill, the caregiver often has to dive into learning about the disease, treatments, medicines, and care techniques. Caregivers are often responsible for scheduling appointments with doctors, taking notes at doctor’s appointments, administering medications, and continuously monitoring the individual’s health.

     All of this added responsibility can have a huge impact on a caregiver’s mental and physical wellness.

     Our Family Caregiver Support Program takes all of this into account and provides caregivers with support in a number of ways. We can assess and direct caregivers to a variety of support programs, including:

  • short term respite care
  • support groups
  • nutrition programs
  • one-on-one trainings
  • financial counseling

     So, when Ray, Mike, Tabitha, and Valerie jumped out of that plane, they brought awareness to a very important group of people that too often go unnoticed or are taken for granted. The generous support they pledged and donations they collected will help us continue to provide caregivers and their loved ones with ongoing support and assistance.

     If you, or someone you know, is a caregiver and needs some guidance or assistance, you can contact the Family Caregiver Support Program Coordinator, Libby Costa, at 508.999.6400, or by email at lcosta@coastlineelderly.org.

Need Help Managing Your Money?

          At 87 years old, Jane* was struggling to pay off thousands of dollars in credit card debt. For years, Jane’s daughter had taken her money and used her credit cards without Jane’s knowledge or consent. When her daughter passed away, Jane was left to pay off that debt and continue paying her own living expenses, all from a limited income. After months of struggling, one of Jane’s friends took her to Coastline Elderly Services, Inc. where she learned about the Money Management Program.

     Every year thousands of elderly individuals are financially exploited by their relatives and friends. According to Elder Justice Now, ”Financial abuse accounts for nearly 21% of the allegations of mistreatment investigated by Adult Protective Services. It is the third most common substantiated form, following neglect and emotional/psychological abuse.” Elder Justice Now also reports that 90% of elders are abused by a family member. The Money Management Program pairs volunteers with elderly individuals to not only help them organize and pay their bills, but also help prevent financial abuse.

     Upon their first meeting, Jane’s volunteer, Mary* realized Jane was in a lot of financial trouble. She was spending more than her income every month, her daughter had taken a lot of money from her, and she was stuck with all of the debt her daughter had charged on her credit card.

     Mary was able to work with Jane’s landlord to have her rent recalculated and reduced based on her limited income. She found Jane a 0% interest credit card to transfer her debt onto, and she worked with the cable company to have Jane’s cable turned back on. All of these changes, along with Jane’s determination to save money wherever she could, helped her become debt free in one year. Jane and Mary were thrilled to make the last payment on Jane’s credit card, and both thought Jane was finally financially stable.

     And then, a few months later, Jane received a phone call from a debt collector who said she owed $3,000 for a computer she had financed. Having never purchased a computer, Jane immediately called Mary. Together, they realized that Jane’s daughter’s ex-boyfriend had gotten a hold of Jane’s social security number and her mother’s maiden name, which allowed him to finance a computer over the internet under Jane’s name. He had used Jane’s credit, but listed his own address, so it wasn’t until he stopped making payments and the account was sent to collections that Jane found out.

     Luckily, with the help of New Bedford’s Attorney General’s office, Jane was able to file this as an identity theft case and clear her personal credit history, and once again, she was on the right path: debt free and living within her income.

     Over the last three years, Jane and her volunteer have enjoyed a less bumpy road. Jane will turn 91 in the fall, and these days, she spends her time dancing and lunching with friends. She says she likes to window shop, but rarely purchases anything. Her volunteer would like Jane to spend some more money on herself. Although they may not agree on her frugality, they both agree that her life started at 87.

    Coastline’s Money Management Program helps people living all across the Southcoast of Massachusetts. Click here to learn more about the Money Management Program.

*Names have been changed to protect privacy.

The Money Management Program is funded in whole or in part by the Commonwealth of Massachusetts Executive Office of Elder Affairs and private donations. AARP provides insurance against any loss, mistake, or misuse of funds.

The Family Caregiver Support Program

Taking care of a loved one is not easy. It is physically and emotionally draining and sometimes even financially draining as well. The Family Caregiver Support Program (FCSP) at Coastline Elderly Services, Inc. is here to help reduce that stress by strengthening the caregiver’s knowledge and ability to care for the dependent elder or grandchild.

The FCSP conducts an initial in-home and/or telephone assessment and then identifies community resources that are available as well as provides appropriate referrals. They also have wonderful caregiver support groups and have linkages to other community support groups as well. They are here for support, guidance and counseling.

The program is open to all regardless of income level. The only requirements are that the caregiver be family, friends, or neighbors who care for an elder 60 years of age or older, or that the caregiver themselves is 60 years or older and is providing principal care for a grandchild.

One of the many events that the Family Caregiver Support Program sponsors is the Caregiver Expo. It’s an event to educate caregivers and professionals on community resources available for caregivers, and finding ways to manage stress. This year’s event is hosted by Coastline Elderly Services, Inc., The Family Caregiver Support Program, Overlook VNA, Community Nurse and Hospice Care, Dartmouth COA, Fairhaven COA, Immigrants Assistance Center , Savoy Nursing & Rehab Center, and Project Independence Adult Day Health. The event will take place at The Century House in Acushnet on Tuesday June 6, 2006 from 4:00 p.m. – 7:00 p.m. There will be three presentations: “The Changing Role of the Caregiver” by Norm Zinger, LICSW and Susan Mitchell, LICSW; “Most Frequently Asked Questions on Legal & Financial Concerns” by Michelle Beneski; and “Aroma Therapy – Caring for the Caregiver” by Janice Gagnon-Warr, who is a certified and registered clinical aroma therapist and certified psychiatric R.N. In addition to these presentations at this three hour expo, there will also be tables staffed by professionals from local organizations who will be displaying valuable information for caregivers. Light refreshments will be served and there will also be door prizes and so much more!

Respite and transportation may be available upon request.

For additional information about this event and/or the Family Caregiver Support program, please check out http://www.coastlineelderly.org/aging/care.htm or contact Libby Costa at (508) 999-6400 ext. 171.