Celebrate Senior Corps Week!

   

     This week is National Senior Corps Week; a week to bring awareness and appreciation to the thousands of Senior Corps volunteers who volunteer in hundreds of organizations throughout the country. This year marks the 30th anniversary of Coastline’s partnership with the Foster Grandparents Program, which is a program of Senior Corps. Within our program, 58 Foster Grandparents volunteer at 26 local early education centers, elementary schools, and other organizations serving children.

     In celebration of Senior Corps Week, we interviewed Nana Mary Baptiste, our 85-year-old Foster Grandparent who has volunteered in the program for 14 years, and has volunteered at Sgt. William H. Carney Memorial Academy, in Ms. Gordon’s Kindergarten class for the past nine years.

     Every morning, Nana Baptiste walks to Carney Academy to work with Ms. Gordon’s kindergartners. She helps them with special projects, sits with them at breakfast and lunch, and listens to them when they need someone to talk to. Like most of the Grandparents in the program, the children see Nana Baptiste as another Grandmother to seek advice and warmth from.

     Ms. Gordon can’t say enough about Nana Baptiste. She describes her as incredibly patient and kind with the children who need a little more help and attention. She says Nana Baptiste treats the students like they’re her own grandchildren.

     The students describe Nana Baptiste as polite, and explain that she paints with them, helps them with their number cards, subtraction, sounds and letters, and–their favorite–the computer.

     Christine Voss, Director of the Foster Grandparent Program, says that Nana Baptiste is representative of all of the Foster Grandparents who participate in the program. She says, “You have to be a special type of person to be a Foster Grandparent, and all of the Grandparents in our program, like Nana Baptiste, are patient and kind, and love working with children.”

     The Foster Grandparent Program is currently seeking new Grandparents. If you, or someone you know, is 55 years of age or older and retired, they may be eligible to volunteer and earn a small stipend for their time. If you are interested, please contact Christine Voss at 508-999-6400 ext. 198 today!

One Week Left to Register for the Mental Health Conference!!

     May is Older Americans Month, a time to honor and celebrate all of the older adults in our lives who have contributed to their communities for decades. On the first of May, President Obama proclaimed May Older Americans Month, stating that “America endured great trials and heralded defining triumphs over the course of the 20th century, and the men and women who saw us through that time remain among our Nation’s greatest assets. Through their guiding wisdom, enduring a love of family, and inspiring commitment to country, older Americans continue to steer and enhance our national life.”

     We, at Coastline, couldn’t agree more, and continue  to strengthen our programs that work to allow older adults the opportunity to age in their own homes with dignity and comfort. This month we have partnered with several organizations to put on the annual Mental Health Conference, which has been generously sponsored by Nizhoni Health Systems, Tufts Health Plan Medicare Preferred, and United Healthcare.

     The Mental Health Conference will be held Tuesday, May 15th at White’s of Westport from 8:45am – 3:30pm (late registration begins at 8am). Topics discussed will include Acculturation and the Immigrant Elderly, Respecting the Presence of History in the Lives of Older Adults, Practice Prospective Using the Cultural Formulation Tool, Cultural Competence and Older Adults, Successful Aging in LGBT Populations, and Exploring How Elders Utilize Religious Culture to Preserve Their Mental Health.    

     Nurses, Licensed Mental Health Counselors, and Social Workers will be able to receive CEUs for attending. Everyone who attends will enjoy a continental breakfast and lunch. You can still register for the conference by downloading and returning the registration form, or by calling Coastline at 508-999-6400 ext. 160. We hope to see you there!

Take Care of Your Teeth!

     The Massachusetts Department of Public Health recently published a series of papers to remind us of the importance of taking good care of our teeth. They explain that good dental care not only helps maintain a beautiful smile, but helps prevent heart disease and bacterial pneumonia, as well. 

     According to the Massachusetts Department of Public Health “Older adults need to be especially concerned about their oral health due to its relationship with systemic diseases, such as heart disease and diabetes, and the effect of some medications on the oral cavity.  Dental diseases like tooth decay, and oral diseases like gingivitis and periodontitis, cause pain, difficulty in chewing, gums to bleed while brushing and bad breath, as well as teeth to loosen.”

     The papers highlight four areas of concern.

Diabetes

     Individuals with diabetes must take extra precautions in caring for their teeth because gingivitis and periodontal disease can unfortunately have worse consequences for them. They say that, “periodontal disease is a long-term infection that hurts the gums and bone holding the teeth. If too much of the gums and bone are lost, teeth become loose and can fall out. Diabetes can affect the mouth in other ways by changing the taste of foods; increasing the time it takes the mouth to heal from cuts or sores; decreasing saliva (dry mouth); and increasing the risk for other infections in the mouth.”

Dentures

     Many older adults have replaced their teeth with dentures, which work very well, but must be specially cared for so they don’t cause problems. “Like natural teeth, dentures must be brushed daily to remove food deposits and plaque. Plaque is bacteria that can cause tooth decay on any remaining teeth, irritation of the gums, as well as bad breath. Brushing the dentures daily also helps to prevent them from becoming permanently stained. It’s best to use a brush designed for cleaning dentures, though a toothbrush with soft bristles may also be used.  Avoid using hard-bristled brushes since they may damage dentures.”

Medication Side Effects

     Many medications can cause dry mouth, which can be a huge problem because “A reduction in the amount and flow of saliva increases the risk for tooth decay(cavities).  Saliva contains anti-microbial components and minerals that may rebuild the tooth.”

Challenges Cleaning Your Teeth

     Lastly, many older individuals have a hard time gripping their toothbrush, and ultimately cannot brush as well as they would like to. The Department of Public Health offers some great solutions to making your toothbrush easier to handle, such as: attaching a velcro strap to the toothbrush that you can wear around your hand; cutting a slit in a tennis ball and attaching it to the end of the brush; attaching a bicycle handle to the end of the brush; or purchasing an electric toothbrush for better handling and cleaning.

     All of these problems can be solved with good dental habits and daily cleaning. The Department of Public Health always recommends:

  • Visit your dentist at least every 6 months
  • Brush twice a day for 2 minutes with flouride toothpaste
  • Floss at least once a day
  • Don’t smoke and limit alcohol

     And, if your mouth feels dry:

  • Chew sugarless gum
  • Drink a lot of water (flouridated water is best)

     And, as always, “check your mouth regularly for any problems or changes. See your dentist if your gums bleed when you brush or floss; or if you notice dry mouth, pain, white spots, and/or a bad taste in your mouth.”

Upcoming Health Fair & Mental Health Conference — Register Today!

   

  The month of May is Older Americans Month, and Coastline, in collaboration with partnering organizations, would like to announce the dates and times of two upcoming events open to the general public.

     First, on May 8th at the Marion VFW (click here for a map), Coastline and the Marion Council on Aging are holding a Health Fair from 10am to 2pm. You can enjoy a free lunch and snacks, served throughout the day. Nurses will be on-site to check your blood pressure, blood sugar, and cholesterol levels. You can meet with a Registered Dietitian to discuss your individual nutrition needs, and you can bring your medications to be reviewed by a pharmacist. There will also be free health and wellness information from over 60 organizations.

     You do not need to RSVP or register for this event, just show up!

     Then, on May 15th, Coastline, along with the Massachusetts Association of Older Americans, Massachusetts Department of Mental Health, Executive Office of Elder Affairs, Bristol Elder Services, and St. Anne’s Hopsital, and with sponsorship from Nizhoni Health Systems, are presenting: Understanding Culture: A Bridge to the Emotional Well Being of the Older Adult. Registration for this conference starts at 8am, and the conference will be held from 8:45am to 3:30pm at Whites of Westport (click here for a map).

     Registration is required by May 10th. Download this registration formto print and mail in.

     Contact advocacy@maoamass.org for more information, or visit their website at MAOAmass.org for more details.

     Hope to see you there!

Coastline Cooks’ Recipes: Provencal White Fish and a Kale & Feta Salad

     On her second show, Kim made Provencal White Fish and a Kale & Feta Salad. You can watch the show on our website, or you can catch it on Dartmouth Community Television. As always, Kim’s focus is on cooking recipes that are nutritious, low in sodium, heart and diabetes friendly, and delicious. Below are the two recipes featured on her most recent show:

     Provencal White Fish is a perfect example of a recipe that makes fish healthy and delicious, without resorting to the bland taste of plain baked fish. Consuming fish 1-2 times a week is a great way to get your Omega-3 fats, which are great for brain function. And this recipe is chock-full of tasty, colorful, anti-oxidant rich vegetables.

Ingredients

  • 1 lb. white fish (sea bass, haddock, halibut, hake)
  • 2 tablespoons margarine or butter
  • 8 ounces sliced mushrooms
  • 3/4 cup sliced sun-dried tomatoes
  • 1/3 cup sliced kalamata olives
  • 2 handfuls fresh spinach
  • 2-4 tablespoons white wine

Preparation: Preheat the oven to 400 degrees. Cut fish into 3-4 ounce portions; pat dry and lie flat in a baking dish. Melt the butter in a skillet and add the mushrooms; cook 1-2 minutes. Add the tomatoes, olives, and spinach; add wine. Cook for 3-5 minutes. Remove the mixture from the heat and spoon over fish. Bake for 10 minutes or until fish flakes easily with a fork.

Kim’s second recipe is for a Kale and Feta Salad. This recipe is full of leafy green kale which is rich in nutrients, such as iron, calcium, and lutein. Lutein is especially beneficial for the eyes and preventing cataracts and macular degeneration.  Feta cheese is always a good lower-fat cheese option that gives any recipe more flavor without adding the salt shaker. This recipe is also super quick and easy to make!

Ingredients

  • 2 bunches of tuscan kale, finely chopped (about 8 cups)
  • 4 ounces of crumbled feta cheese
  • 2 tablespoons minced shallots
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • black pepper to taste
  • 3 tablespoons olive oil

Preparation: Wash and dry kale. Finely chop into bite size pieces. Add feta cheese and set aside. In a separate bowl, combine shallots, lemon juice, salt, and pepper. Slowly whisk in olive oil until thickened. Toss the dressing with the kale and feta.

We hope you enjoy these quick and tasty recipes. Keep checking back for future recipes, or subscribe to our website on Coastline’s homepage and they will be sent straight to your inbox!

Please Support Coastline’s 2012 March for Meals Campaign

     Every March, Meals on Wheels Association of America kicks off its March for Meals Campaign. Local Meals on Wheels providers, like Coastline, work within their communities to bring awareness to the need for elderly nutrition programs, and to raise money for local programs.

     At Coastline, we have a busy month ahead of us! Throughout the entire month of March, you can dine at several local restaurants who have partnered with us by putting out donation collection boxes. So far, the restaurants include Fay’s, Destination Soups, Center Cafe, Fernando’s, The Roasted Pig, and The Healthy Grille.

     On Saturday, March 24th at Fort Taber from 10am – 1pm, we will be hosting a Fun Walk and Wellness Fair. We hope you can come out and enjoy the fresh air and a nice walk around the park, and then stop into the Community Building where we will have yoga and zumba demonstrations, health screenings, and plenty of other health and wellness information.

     To register for the Fun Walk, you can download this form, fill it out, and mail it back to us. Or you can click on this link and pay through PayPal on our website. Registration forms will also be available to pick up at your local Council on Aging. Seniors over age 60 and children under 12 cost $15.00; adults cost $25.00; and families (1-2 adults and children) cost $40.00. Registration includes a T-Shirt and one free raffle ticket given to you at the Fun Walk.

     All proceeds directly benefit our Elderly Nutrition Program, helping us provide elders living throughout the community with meals, nutrition and health workshops, supplements, and other wellness programs.

     Finally, on March 29th, Mayor Mitchell will join our Elderly Nutrition Program Director at one of our meal sites for a tour, and will help deliver meals to some Meals on Wheels’ recipients.

     We are asking you to support Coastline’s Nutrition Program by dining at one of the above restaurants, coming out to the Fun Walk & Wellness Fair, or just helping us spread the word!

Celebrating the Holidays at Coastline

     Even thought it has been unseasonably warm outside, people are still stringing up their lights, strapping Christmas trees to their cars, and enjoying around-the-clock holiday music. Here at Coastline, we are also in the holiday spirit. From November through the New Year, we are busy planning parties and feasts in many of our programs.

Project Access

     The ladies in the Project Access program enjoyed a festive night out, complete with a Thanksgiving feast and entertainment in late November. Hosted by the Association for the Relief of Aged Women (the program’s funder), all 180 women were invited to White’s of Westport to enjoy a family-style Thanksgiving meal and the music of Bobby Justin, a local entertainer. 

     Project Access’s goal is to provide elderly women, who live alone, with trips and events so they can socialize with their peers. Project Access holds a variety of trips and events each year, ensuring they accommodate women of all ages and mobility levels.

     To learn more about Project Access, you can visit their page here, or call the Program Coordinator, Sharon O’Malley at 508-999-6400 ext. 107.

Meals on Wheels

     Every year, hundreds of dedicated volunteers come together to cook and deliver homemade Thanksgiving meals to more than a thousand local seniors. Volunteers meet at Greater New Bedford Vocational Technical High School to prepare a mouthwatering menu. This year’s menu included turkey & gravy, dressing, whipped potatoes, butternut squash, peas & carrots, rolls, cranberry sauce, and apple crisp (made from scratch). From there, hundreds of volunteers pick up the packaged meals and deliver them to homebound seniors.

     We are grateful to, and wish to thank all of the volunteers who came out, and our community partners, including the Dartmouth Council on Aging, New Bedford Housing Authority, New Bedford Council on Aging, Supportive Housing at Tripp Towers, New Bedford Board of Health, GNB Vocational Technical H.S., Yellow Taxi, Long Plain Baptist Church, District Court Officers, and E.L. Sylvia Farms of Dighton.

     Elderly Nutrition is now gearing up for our Christmas Day program, which isn’t as big as the Thanksgiving meal program yet, but grows larger every year. Almost 500 homemade meals are prepared and delivered to seniors on Christmas Day, made possible by the Bristol County Sherriff’s Department, Holy Name Church, the New Bedford Council on Aging , several area nursing homes, and private donors.

Foster Grandparents Program

     With Christmas right around the corner, the Foster Grandparents enjoyed their annual holiday celebration. Decked out in their best holiday clothes, the Grandparents enjoyed a morning full of food and fun, including a lighter, alcohol-free egg nog prepared by our dietitian Kim Ferreira. You can find the recipe below:

8 cups of vanilla soy milk

3 oz package of sugar free, fat free vanilla pudding

1-2 tsp. of vanilla extract

1-2 tsp. of rum extract (optional)

Cinnamon & nutmeg (to taste)

     The Foster Grandparents devote hundreds of hours a year to mentoring children throughout the community, and they are greatly appreciated by the children and teachers that they work with. The Foster Grandparents Program is currently recruiting new volunteers. To learn more about this opportunity, call Christine Voss at 508-999-6400 ext. 198.

Money Management Program

     The Money Management volunteers also gathered in Saxon Hall for their annual holiday party. Volunteers enjoyed a feast of breakfast pastries, bagels, coffee, and tea. Volunteers were recognized for their years of service and were all entered into a raffle where they won gift cards, books, gift baskets, and other great prizes. The Money Management volunteers work with dozens of seniors across the Southcoast to help them organize and pay their bills.

     If you are interested in becoming a Money Management volunteer, please contact Jan Bergeron at 508-999-6400 ext. 180. Jan does her best to match volunteers with seniors who live in the same town as volunteers.

Holiday Giving Wreath

     Every year, here at Coastline, the staff who work closely with seniors, ask many of them if they have any Christmas wishes. Case Managers and other staff members gather up the requests and attach them to our Giving Wreath (a twist on our past Giving Tree), and then many staff and Board members go out and purchase and wrap the gift so staff can deliver it for Christmas. It’s a great way to give back and to give seniors something to open on Christmas morning.

     All in all, it’s been a great year here at Coastline, and we look forward to ringing in 2012 by continuing to provide older adults and individuals with disabilities, living throughout the Southcoast, with programs and in-home services that meet their needs and allow them to continue living independently.

     And don’t forget, it’s not too late to make a  donation to Coastline to receive a tax deduction for 2011. You can donate through our homepage by clicking on the “donate” button, or by mailing a check, made payable to Coastline Elderly Services, Inc. to 1646 Purchase Street, New Bedford, MA 02740.

    And, from all of us at Coastline, we hope you enjoy a happy and healthy holiday and New Year!

Do you enjoy working with children? Are you looking for some extra cash? Check out this paid volunteer opportunity…

     Do you want to earn some extra spending money while helping a child succeed? Who would not love an extra $212.00* each month? If you are over 55* years of age, YOU can help us! The Foster Grandparent Program is looking for 20 classroom volunteer grandparents – from around the New Bedford, Dartmouth, Acushnet, Fairhaven, Wareham, and Plymouth areas.

     If you know of a friend, neighbor, or relative who enjoys the company of children and has some free time during the week, and who would like to make a real and lasting impact on a child’s education, please pass the word along!

     For more information, call Christine Voss, Program Director, at 508-999-6400 ext. 198.

*Income and eligibility guidelines apply.

Foster Grandparents Volunteer 66,816 Hours

    

Volunteer Clifton Bulgar and CEO Paula Shiner

 ”Today a Reader. Tomorrow a Leader” by Margaret Fuller, was the theme for this year’s 29th Foster Grandparent Retirement and Recognition banquet which was celebrated on June 10, 2011. Over 150 guests representing 30 Foster Grandparent sites – from local elementary schools, day care & Head Start centers, special need facilities, after school programs, and health care centers – came together to recognize nine retiring volunteers and eight service award recipients.

     It was certainly a day of celebration for Clifton Bulgar and Myra LeValley who received a standing applause when they received their awards for 25 years of volunteering at North Star Learning Center and St. Luke’s pediatric ward.

     This year’s banquet theme had special meaning because the Foster Grandparent Program (FGP) lost their mentor, Charles Sisson, whose vision 29 years ago launched the partnership between the Foster Grandparent Program and Coastline Elderly Services, Inc. In honor of Charlie’s memory, new children’s books were donated with an inscription: “A gift dedicated in memory of Charles N. Sisson. Our biggest supporter of the FGP.”

     Every Foster Grandparent volunteer was given the opportunity to choose a children’s book to take back to their site and share in their classroom.

     Continuing along the reading theme, every Foster Grandparent volunteer was surprised with a personalized book created by the students and their teachers. Students from 30 sites had the opportunity to write short sentences and draw pictures expressing what it means to them to have a Foster Grandparent volunteer in their daily lives: a volunteer who helps them in the classroom with their reading, writing, and math problems; a volunteer who gives them endless words of encouragement to try again; a volunteer who offers that extra hug when life seems so overwhelming.

     One local elementary school teacher recently wrote: “Grandma is a wonderful help in the classroom. She supports the students having difficulty with seatwork and is always willing to read with the students.” This sentiment was also recently shared by a Head Start teacher: “Words cannot express the impact Grandma has on both the children and the adults in our center! We love her!”

     To learn more about becoming a Foster Grandparent or other volunteer opportunities at Coastline, please call us at 508.999.6400.

     The Foster Grandparent Program is sponsored by Coastline Elderly Services, Inc. and funded by the Corporation for National & Community Service. It is also funded in part by the Commonwealth of Massachusetts Executive Office of Elder Affairs.

Volunteer Appreciation

"Planting the Seeds of Kindness"

     In the midst of the state and federal budget cuts, high unemployment, and generally sagging economy, Coastline would be lost without its strong group of dedicated and committed volunteers. Coastline volunteers are absolutely vital to the success of Coastline’s programs and mission.

     That is why we are incredibly proud to report that in 2010, our volunteers donated 74, 803 hours of their time saving taxpayers an estimated $1.9 million in paid labor while helping hundreds of local elderly and children.

     And to say thank you, we have invited our volunteers to a Volunteer Luncheon at the Hawthorne Country Club on April 29th.

     If you are interested in volunteering at Coastline, there are several different opportunities. The Money Management Program volunteers help individuals organize their finances and stay on top of their bills. The Foster Grandparent volunteers work in classrooms and day cares assisting and mentoring children. Volunteers also deliver meals to the elderly and help with office work and special events. There is a place for everyone.